Free from anxiety, stress, and worry. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings.
- I was not me when I used you, but a variation of somebody I thought I wanted to be.
- But with help from a lot of caring people, I’m taking control of my life again.
- I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
- Much like a toxic relationship, I was leaving behind the familiar and stepping into the unknown.
Tree of Hope Association
But over time you turned me into someone http://surgutafisha.ru/420467.webm/?paged=41 I didn’t like it all. Much like a toxic relationship, I was leaving behind the familiar and stepping into the unknown. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.
Love in Sobriety 💗
Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. This is a difficult letter to write, and I should have written it years ago.
Rising Sober
I knew I could always pick you up and continue where we left off. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. Did you notice towards the end, how much we cried together.
Write your own goodbye letter to alcohol
You always came through and I could count on you to make me forget. But, then instead of giving, you started taking and taking. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my https://harmonica.ru/tabs/a-pub-with-no-beer life causing hurt, confusion and pain – a lot of pain.
The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.
Writing a Goodbye Letter to Alcohol: Example and Worksheet
I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. Thank you for the good memories and I’ll try to forget the bad. It’s time for me to focus on my family.
In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself? Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart.
Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. I find myself getting excited about the future. I guess this is a feeling only a free man can experience. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. Say goodbye; don’t offer to connect or answer any questions.